Put a small amount of milk in the glass first and mix in the chocolate and Stevia and then add the rest of the milk. You need to vigorously stir in the powder so perhaps a more substantial container would be better. I hate to see anyone break their glass. I use a small whisk for this process. It's a LOT cheaper than buying store bought chocolate milk and a lot healthier. Just look on the chocolate milk label for conformation of that.
Next, cut out white Carbohydrates. If you don't know what they are then look at labels. Yes, I said labels. I cannot believe how many people never read the labels on the things they buy. Check the carbohydrate portions in your meals. But to get back to the point, cut out the white carbohydrates. These are foods like potatoes (by the way I Love French Fries), but it is better to eat a sweet potato then a white good old Russet. Cut out White bread and eat whole wheat bread instead. Basic point is if it is a white carbohydrate then cut it out of your diet.
There is one tool (appliance) that has made healthy eating pleasurable for me. In fact, I use it more than any other appliance in my kitchen. That tool is a blender (more specifically a Vita-mix). The purpose of this article is not to recommend a particular product (imagine that, I'm not selling anything) but I do recommend getting the finest products you can afford. Some of the low end versions of these products are junk. You get what you pay for.
Carbohydrates are the culprit to the rising obesity numbers in this country. So much of our diet is based on white flour products and all of those should be avoided. That means, breads, pastas, cookies, muffins, cakes, and alcohol etc... The only carbohydrates you should be eating for weight loss is non-starchy vegetables and whole grains such as barley, oats, legumes and brown rice.
Secondly, some TV commercials are misleading. Take Cheerios as an example. It claims to reduce cholesterol in your body. However, one serving of this cereal will only give you a gram of soluble fiber. You can get more fiber by eating apples, broccoli and carrots. Milk can also make you fat. If you are looking stevia for weight loss weight loss foods make sure that you eat organic food. The same goes with milk. Organic is good but raw milk is a whole lot better.
Do you want to fight this excess weight? The key is not in fad dieting which only helps to achieve short-term results. Healthy weight loss can only be achieved by eating the right kinds of food in conjunction with exercise. This is the best option for anyone who expects to lose weight and keep it off.
This will save you thousands of calories a month... every month. Ok, easier said than done... I bet that's what you're thinking? If so, here's what I did to get sodas out of check here my life FOR GOOD in just 3 days. I got Stevia packets. Then I put 2 in my waters. I usually have a bottle with 15-20 ounces of water in it. 2 packets of Stevia works good in that. Makes it nice and sweet. I don't miss sodas at all.